Simple Breathing Exercises to Instantly Reduce Stress and Anxiety

Introduction:
Breathing exercises are a quick and effective way to calm your nervous system and reduce stress.

Top 3 Breathing Techniques:

  1. 4-7-8 Breathing – Inhale for 4 seconds, hold for 7, exhale for 8.

  2. Box Breathing – Inhale, hold, exhale, and pause for 4 seconds each.

  3. Alternate Nostril Breathing – Breathe through one nostril at a time to balance energy.

Why It Works:

  • Activates the parasympathetic nervous system

  • Reduces heart rate and blood pressure

  • Enhances mental clarity

Final Thoughts:
Practice these exercises daily for better relaxation and focus!

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