Introduction:
Breathing exercises are a quick and effective way to calm your nervous system and reduce stress.
Top 3 Breathing Techniques:
4-7-8 Breathing – Inhale for 4 seconds, hold for 7, exhale for 8.
Box Breathing – Inhale, hold, exhale, and pause for 4 seconds each.
Alternate Nostril Breathing – Breathe through one nostril at a time to balance energy.
Why It Works:
Activates the parasympathetic nervous system
Reduces heart rate and blood pressure
Enhances mental clarity
Final Thoughts:
Practice these exercises daily for better relaxation and focus!
